Massage and Mental Health: Mental well-being through massage July 29, 2023 by Andreas Duley Mental health is just as important as physical health, and there is an increasing focus on taking care of mental well-being. Massage has proven to be an effective method for improving both physical and mental health. In this article, we will explore how massage can positively affect mental health, and how it can help to reduce stress, anxiety and depression. How does massage affect mental health? 1. Reduced stress and anxiety Tension-related stress and anxiety are common problems in today's busy society. Massage has been shown to reduce levels of the stress hormone cortisol in the body and promote the release of feel-good hormones such as serotonin and endorphins. This helps to reduce feelings of stress and anxiety and promotes a sense of calm and well-being.2. Better sleep quality Sleep is essential for good mental health, but many people experience sleep problems due to stress and anxiety. Massage can help improve sleep quality by promoting relaxation and reducing restlessness. 3. Resolving emotional blockages Emotional trauma and stress can manifest as physical tension in the body. Massage can help dissolve these emotional blocks and promote emotional release and relief. 4. Increased presence and mindfulness Massage can be a deeply relaxing experience that brings us back to the moment and promotes presence and mindfulness. This can help us let go of worries about the past or the future and focus on what is happening here and now. You are most welcome